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The bikini competitor meal plan and prep saves your sanity. A purely vegetarian diet offers all the fat and protein you need and practically none of the saturated fat that clogs arteries.
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1 can tuna (in water) with 1/2 yam, and 2 tbsp.
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Tempeh is really good at absorbing the flavors of the marinade. Mix all of the ingredients for the spicy peanut sauce together. I took the quiz and found out i was protein & fat efficient, which basically means my body processes protein and fat more efficiently than it does carbs.
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